About
Training For Climbing, created by Eric Hörst — a bestselling author and elite climbing coach — is one of the most respected online resources for rock climbers looking to systematically improve their performance. The platform aggregates decades of expertise into an extensive library of training articles, podcast episodes, training videos, athlete spotlights, and coaching programs. Content is organized across key training pillars: body training (finger strength, power, endurance), mind training (mental performance, focus, rituals), technique and skills, strategy, nutrition and recovery, and injury management. The 'Training Café' vodcast series and a regularly updated podcast give climbers direct access to Eric's latest insights and guest expert interviews. The site features specialized content for youth climbers, beginners via a 'Climbing 101' section, and advanced climbers pursuing routes like 5.13 and 5.14. Unique tools like the H.I.T. System Wall (Hypergravity Isolation Training) protocol provide structured fingerboard and strength training frameworks. Eric also offers books for purchase and personal coaching services. Whether you're transitioning from the gym to real rock, recovering from a shoulder injury, or seeking to optimize nutrition for performance, Training For Climbing provides actionable, evidence-informed guidance. It is ideal for intermediate to advanced climbers, coaches, and fitness-minded athletes who want to take a deliberate, structured approach to climbing improvement.
Key Features
- Extensive Training Article Library: Hundreds of articles covering body training, mental skills, technique, strategy, nutrition, and injury rehab for climbers at all levels.
- Podcast & Vodcast Series: Regularly updated podcast and Training Café vodcast featuring expert interviews, performance tips, and deep dives into climbing science.
- Training Videos: Instructional videos demonstrating exercises like pinch-grip training, compression training, and other climbing-specific workouts.
- Injury Prevention & Rehab Guidance: Dedicated 'Hurt Locker' section with case studies and advice on preventing and recovering from common climbing injuries.
- Books & Coaching Services: Access to Eric Hörst's bestselling climbing training books and personalized coaching programs for serious athletes.
Use Cases
- A recreational climber looking to progress from 5.10 to 5.12 using structured training programs and technique articles.
- An advanced climber preparing for a 5.14 project who needs finger strength protocols and mental performance strategies.
- A climber recovering from a finger or shoulder injury seeking evidence-based rehab guidance and return-to-climbing advice.
- A youth climbing coach searching for age-appropriate training resources and sport-specific development content.
- A fitness-minded athlete wanting to optimize nutrition and recovery to support intensive climbing training blocks.
Pros
- Comprehensive & Free Content: A vast library of articles, podcasts, and videos is freely accessible, making elite training knowledge available to all climbers.
- Science-Backed Methodology: Content is grounded in exercise science and decades of coaching experience, offering credible and actionable training guidance.
- Covers All Aspects of Performance: Addresses physical training, mental skills, nutrition, technique, strategy, and injury — providing a holistic approach to improvement.
Cons
- Not an Interactive AI Tool: The platform is a content and coaching resource, not an AI-powered application — personalization requires purchasing coaching services.
- Primarily Text & Video Content: Without interactive features or personalized training plans built into the site, users must self-direct their learning and application.
Frequently Asked Questions
Who is Eric Hörst Training for?
It is designed for rock climbers of all levels — from beginners to advanced — who want to systematically improve their strength, technique, mental game, and overall climbing performance.
Is the content on Training For Climbing free?
The majority of articles, podcasts, and videos are freely accessible. Books and personalized coaching services are available for purchase.
What topics does the site cover?
The site covers physical training, mental performance, nutrition and recovery, injury prevention and rehab, climbing technique, strategy, and youth training.
What is the H.I.T. System Wall?
The H.I.T. (Hypergravity Isolation Training) System Wall is a specialized fingerboard and hangboard training protocol developed by Eric Hörst to build finger strength and power for climbing.
Does Eric Hörst offer personal coaching?
Yes, personalized coaching services are available through the site for climbers who want individualized training programs and direct guidance from Eric Hörst.
