About
DanceBody LIVE is a dance fitness brand and streaming platform founded in 2013 by professional dancer Katia Pryce. The program combines high-energy dance cardio with functional strength training to deliver full-body conditioning that is both fun and effective. DanceBody operates physical studios in New York City, Westport, Los Angeles, and The Hamptons, while also offering a robust online platform — DanceBody LIVE — for members who prefer to work out at home. The curriculum is built around six signature class formats divided into two tracks: Sculpt and Cardio. Sculpt classes (Mat, Strength, and Power) focus on resistance training, muscle tone, bone density, posture, and core activation, drawing inspiration from Pilates and functional training. Cardio classes (HIIT, Hip Hop, and a third format) deliver aerobic conditioning, metabolism boosts, and coordination through follow-along dance choreography set to curated music playlists. DanceBody requires no prior dance experience — the platform welcomes complete beginners and advanced fitness enthusiasts alike. Private training and group events are also available. Membership and class-pack pricing options provide flexibility for casual visitors and committed regulars. Whether you're looking to improve cardiovascular fitness, build lean muscle, boost mental wellbeing, or simply enjoy movement to great music, DanceBody LIVE offers a joyful, community-driven alternative to traditional gym workouts.
Key Features
- Six Signature Class Formats: Three sculpt-based classes (Mat, Strength, Power) and three cardio-based classes (HIIT, Hip Hop, and more) cover every aspect of fitness from endurance to muscle tone.
- Online & In-Studio Access: Members can attend live and on-demand classes via DanceBody LIVE from home, or visit physical studios in NYC, LA, Westport, and The Hamptons.
- Beginner-Friendly Programming: All classes are designed for every fitness level — no dance background required. Newbie specials and introductory options help first-timers ease in comfortably.
- Private Training: One-on-one private training sessions are available for those seeking a personalized approach to their fitness goals.
- Membership & Flexible Pricing: Choose from class packs, memberships, or drop-in rates to match your workout frequency and budget.
Use Cases
- A busy professional streams DanceBody LIVE workouts from home to stay active without commuting to a gym.
- A beginner with no fitness background uses the Newbie Specials to ease into regular exercise through fun, low-pressure dance classes.
- A gym-goer looking to add variety supplements their weightlifting routine with DanceBody's Sculpt: Strength and Cardio: HIIT classes.
- A New York City resident attends in-studio Hip Hop classes weekly for social connection and cardiovascular fitness.
- Someone recovering from burnout uses DanceBody's joyful, music-driven classes to rebuild a positive relationship with movement and exercise.
Pros
- Fun, Dance-Driven Workouts: Classes are set to high-energy, curated music playlists, making exercise feel less like a chore and more like a dance party.
- Comprehensive Fitness Coverage: The combination of cardio and sculpt formats means members can address endurance, strength, flexibility, and mental wellbeing in one platform.
- Truly All-Levels Inclusive: The program explicitly welcomes beginners and those with no dance experience, lowering the barrier to entry for new fitness enthusiasts.
- Multi-Location & Online Availability: With studios in major cities and a live-streaming platform, members have flexible access wherever they are.
Cons
- Paid-Only Access: There is no permanently free tier; accessing classes requires purchasing a class pack or membership, which may deter casual users.
- Dance-Centric Style May Not Appeal to Everyone: The choreography-based format is ideal for those who enjoy rhythm and movement, but may feel less comfortable for users who prefer traditional gym-style workouts.
- Limited Studio Locations: Physical studio access is restricted to NYC, Westport, LA, and The Hamptons, so in-person classes are not available in most cities.
Frequently Asked Questions
Do I need dance experience to take DanceBody classes?
No dance experience is required. DanceBody classes are designed for all fitness levels and complete beginners are warmly welcomed. If you're new, starting with Sculpt: Mat or Cardio: HIIT is recommended.
What is DanceBody LIVE?
DanceBody LIVE is the platform's online streaming service, allowing members to access live and on-demand dance cardio and sculpt classes from home via web, iOS, or Android.
How much does DanceBody cost?
DanceBody offers class packs and memberships at various price points. Pricing details are available on the Pricing/Memberships page of the website, and newbie specials are offered for first-time visitors.
What types of classes does DanceBody offer?
DanceBody offers six core class formats: Sculpt: Mat, Sculpt: Strength, Sculpt: Power (resistance/strength focused) and Cardio: HIIT, Cardio: Hip Hop, and additional cardio formats (dance cardio focused).
Where are DanceBody studios located?
DanceBody has physical studio locations in New York City, Westport (CT), Los Angeles, and The Hamptons. Online classes are available worldwide via DanceBody LIVE.
