About
Eduard Barceló's coaching platform delivers personalized online training plans for endurance and multisport athletes, with a dedicated speed skating (Patinaje de velocidad) plan alongside offerings for triathlon, marathon, trail running, swimrun, cycling, MTB, skimo, and indoor rowing. The methodology centers on intensity, variety, and high-frequency training stimuli — the philosophy being to train less but better, maximizing performance gains. Plans are metrics-based, leveraging heart rate (FC), pace (Ritmo), and power (Potencia) zones, and are compatible with tools like Stryd power meters and Zwift. Athletes have access to training zone calculators, effort-kilometer calculators, and elevation-adjusted distance tools to monitor progress precisely. The platform supports multiple languages (Spanish, French, English, Catalan) and caters to a global audience. In addition to training plans, Eduard Barceló sells sports apparel, accessories, and the Stryd 5.0 power meter, and publishes a videoblog and newsletter covering topics like power-based running and race experiences such as the Titan Desert. Whether you are a beginner preparing for your first Olympic triathlon or an experienced ultra-trail runner looking to optimize performance with power data, the platform provides structured, coach-guided pathways to reach your goals.
Key Features
- Speed Skating Training Plan: A dedicated heart-rate-based speed skating plan (Patinaje de velocidad · FC) designed to progressively build endurance and performance on skates.
- Multi-Sport Plan Library: Covers triathlon, marathon, trail running, swimrun, cycling, MTB, skimo, and indoor rowing with plans segmented by distance, method (FC/power/pace), and experience level.
- Data-Driven Training Calculators: Built-in calculators for training zones, effort kilometers, and elevation-adjusted distance help athletes monitor and fine-tune their workouts with precision.
- Stryd Power Meter Integration: Plans and resources specifically designed for Stryd power meter users, including a dedicated usage manual and custom Garmin data fields.
- Online Coaching & Consultancy: Personalized online coaching with ongoing follow-up and a consultancy service for athletes who need bespoke guidance beyond standard training plans.
Use Cases
- A speed skater looking for a structured heart-rate-based training program to improve endurance and race performance.
- A triathlete preparing for an Olympic or IRONMAN-distance event who wants a data-driven plan combining swim, bike, and run metrics.
- A trail runner targeting an ultra-distance event and seeking a power-based training plan compatible with a Stryd foot pod.
- A multisport athlete wanting centralized coaching and calculators across several disciplines (cycling, swimrun, and skating) from one trusted coach.
- An endurance sports enthusiast new to structured training who wants accessible tools and educational content to start training with heart rate zones.
Pros
- Metrics-based methodology: Plans are built around heart rate, power, and pace zones, ensuring training is scientifically structured and individually calibrated.
- Wide sport coverage: One platform covers skating, triathlon, trail running, swimrun, cycling, and more — ideal for multisport athletes seeking consistency across disciplines.
- Multilingual support: Available in Spanish, French, English, and Catalan, making the platform accessible to a broad international audience.
- Rich supplementary resources: Free tools like training zone calculators, a videoblog, and a newsletter add significant value beyond the paid plans.
Cons
- Niche sport focus: The platform is specialized in endurance and multisport disciplines; athletes in team sports or strength training will find limited relevance.
- Limited AI personalization: Plans are coach-designed rather than dynamically adapted by AI, so real-time auto-adjustment based on daily performance data is not available.
- Paid plans required for full access: Core training plans and coaching services carry a cost; free content is limited to calculators, the newsletter, and select blog posts.
Frequently Asked Questions
What sports does Eduard Barceló offer training plans for?
The platform covers speed skating, triathlon, duathlon, marathon, trail running (10k to ultra), swimrun, cycling (gran fondo, bikepacking, cyclocross), MTB, skimo, and indoor rowing.
Are the skating plans suitable for beginners?
Yes. The speed skating plan is heart-rate-based and can be adapted to different fitness levels. Beginners should follow the zone calculations provided by the built-in training zone calculator.
Do I need a Stryd power meter to use these plans?
No. Many plans are available in heart-rate (FC) or pace (Ritmo) versions. Stryd-based (Potencia) plans are optional for athletes who own the device.
How does the online coaching service work?
Athletes sign up for personalized online coaching, receive a customized training plan, and benefit from ongoing follow-up from Eduard Barceló, including consultancy sessions for specific performance questions.
Is there a free trial or free resources available?
Yes. The platform provides free training zone and effort-kilometer calculators, a videoblog, and a newsletter. Individual training plans and coaching packages are available at various paid price points.
