About
Grief Works is a structured, evidence-informed digital programme designed to guide individuals through the grieving process with expert support available 24/7. Created by Julia Samuel MBE — a world-leading grief psychotherapist with over 35 years of experience and former Vice President of the British Association for Counselling & Psychotherapy — the platform brings professional-grade bereavement care to anyone, anywhere, for less than the cost of a single therapy session per month. The programme offers 28 step-by-step sessions to gently process grief at the user's own pace, over 60 tools for difficult or overwhelming moments, and daily strength-building practices. Human connection is central to the experience: members gain access to weekly Healing Circles with others who understand, daily live group sessions, monthly live Q&As with Julia Samuel herself, and immediate 1-to-1 live chat with qualified grief counsellors. Grief Works is endorsed by the UK's largest bereavement charity and trusted by the UK government's workforce, leading mental health charities, and other major organisations. New users can begin with a free 3-minute Grief Assessment and Julia's guided 'First Step to Healing' meditation. The platform is ideal for anyone navigating loss — whether the death of a loved one, a relationship, or another significant life change — who wants structured, compassionate, expert-backed support without waiting lists.
Key Features
- 28-Session Structured Programme: A step-by-step self-paced curriculum of 28 expert-led sessions designed to gently guide users through the stages of grief at their own speed.
- 60+ Coping Tools: An extensive library of evidence-based tools and exercises to provide comfort and relief during the most overwhelming moments of grief.
- Live Human Connection: Weekly Healing Circles, daily live group sessions, and immediate 1-to-1 live chat with qualified grief counsellors ensure no one faces grief alone.
- Monthly Live Q&A with Julia Samuel: Members get direct access to world-leading grief psychotherapist Julia Samuel MBE through regular live question-and-answer sessions.
- Free Grief Assessment & Meditation: A free 3-minute Grief Assessment and guided 'First Step to Healing' meditation offer an immediate, low-barrier entry point for those unsure where to start.
Use Cases
- A person who has recently lost a spouse or parent and needs structured, expert-backed guidance to process their grief without long therapy waitlists.
- Someone experiencing complicated grief who wants 24/7 access to coping tools and professional counsellors between scheduled therapy appointments.
- An individual in a rural or underserved area seeking affordable, high-quality grief support from a world-leading expert without travelling to a clinic.
- An employer or HR team looking to provide bereavement support resources to employees as part of a mental health and wellness benefit.
- A person in the early stages of grief who is unsure where to start and wants a gentle, low-pressure first step via the free assessment and meditation.
Pros
- World-Class Expertise: Created and led by Julia Samuel MBE, one of the world's foremost grief psychotherapists, endorsed by leading UK bereavement charities and government organisations.
- Proven Outcomes: 94% of members report feeling better or much better after using the programme, backed by over 3,000 reviews.
- 24/7 Accessible Support: Self-paced sessions, tools, and community are available around the clock, removing barriers like waitlists or geographical limitations.
- Affordable Professional Care: Full programme access costs less than a single in-person therapy session per month, making expert grief support financially accessible.
Cons
- Not a Substitute for Clinical Therapy: While highly supportive, the platform is not designed to replace one-on-one clinical psychotherapy for those with complex or acute mental health needs.
- Requires Internet Connectivity: As a digital-first platform, access to sessions and live features depends on a stable internet connection.
- Programme Depth May Not Suit All Loss Types: Content is primarily focused on bereavement; those grieving non-death losses (e.g., divorce, illness) may find some sessions less directly applicable.
Frequently Asked Questions
Who created Grief Works?
Grief Works was created by Julia Samuel MBE, a world-leading grief psychotherapist with 35+ years of experience, former Vice President of the British Association for Counselling & Psychotherapy, and bestselling author. The digital platform was co-developed with Nick Begley, a mental health technology specialist and former Head of Research at Headspace.
Is there a free trial or free content available?
Yes. New users can complete a free 3-minute Grief Assessment and receive Julia Samuel's guided 'First Step to Healing' meditation at no cost. A money-back guarantee is also offered for the paid programme.
What is included in the Grief Works programme?
The programme includes 28 self-paced sessions, 60+ coping tools, daily strength-building practices, weekly Healing Circles, daily live group sessions, monthly live Q&As with Julia Samuel, and immediate 1-to-1 live chat with qualified grief counsellors.
How much does the Grief Works programme cost?
The programme is designed to cost less than a single therapy session per month. Exact pricing is available on the Grief Works website, and a risk-free money-back guarantee is offered.
Is Grief Works suitable for all types of grief?
Grief Works is primarily focused on bereavement (loss through death) but its tools and sessions can support anyone experiencing significant loss. The free Grief Assessment helps identify where you are in your grief journey and what support would help most.
