About
Jiu Jitsu FLO is an online training platform built specifically for Jiu Jitsu and grappling athletes who want to continue improving outside of the gym. Founded by Professor Ari, the program offers over 100 solo and partner drills inspired by Jiu Jitsu techniques, blending elements of yoga, stretching, and grappling movement patterns to develop fluidity, balance, and body awareness. The platform addresses common challenges faced by Jiu Jitsu practitioners — injuries, lack of confidence, limited training time, and slow progress — by providing a structured movement system accessible anytime, anywhere. No training partner or equipment is required, making it ideal for home practice, travel, or injury recovery. Sessions are designed to complement live mat training by functioning as warm-ups or cool-downs, reducing physical stress and lowering injury risk. Courses are organized for all skill levels, from beginners looking to build a foundation to experienced grapplers aiming to move more fluidly and efficiently. Testimonials highlight improved mobility, strength, body coordination, and technique retention. Users also report that the program is a cost-effective alternative to private coaching, offering structured guidance at a fraction of the price. A free follow-along class is available to help new users get started before committing to a paid course.
Key Features
- 100+ Solo & Partner Drills: A comprehensive library of Jiu Jitsu-inspired drills covering movement, technique, and conditioning for all skill levels.
- No Partner or Equipment Needed: All solo drills can be performed at home or anywhere without a training partner, making consistent practice easy and accessible.
- Mobility & Coordination Focus: Sessions blend yoga, stretching, and grappling movements to build flexibility, balance, and body awareness critical for mat performance.
- Warm-Up & Cool-Down Sessions: Structured sessions designed to complement live training by preparing the body before class or aiding recovery afterward.
- Free Follow-Along Class: A free introductory class lets new users experience the training system before committing to a paid course.
Use Cases
- A Jiu Jitsu practitioner trains solo at home on off-days to maintain mobility and reinforce technique without needing a gym or partner.
- An athlete recovering from an injury uses the low-impact mobility drills to stay active and preserve movement quality during downtime.
- A beginner uses the program to build body awareness and foundational grappling movements before or after attending regular classes.
- An experienced grappler incorporates the sessions as a daily warm-up routine to reduce injury risk and improve fluidity on the mats.
- A busy professional with limited time uses short solo drill sessions to supplement infrequent gym attendance and maintain consistent progress.
Pros
- Train Anytime, Anywhere: No partner, no gym, no equipment required — practitioners can maintain progress even outside of regular training sessions.
- Affordable Alternative to Private Coaching: Users report that the structured program delivers results comparable to private lessons at a significantly lower cost.
- Injury Prevention & Recovery: The mobility and movement focus helps reduce injury risk and supports active recovery between live training sessions.
- Suitable for All Levels: Beginners and experienced grapplers alike benefit from the progressive drill library and movement-focused curriculum.
Cons
- Not a Replacement for Live Training: Solo drills cannot replicate the resistance and unpredictability of live sparring or rolling with a training partner.
- Jiu Jitsu-Specific Focus: The curriculum is tailored specifically to Jiu Jitsu and grappling athletes; it may not appeal to practitioners of other martial arts.
- Limited Community Features: The platform is course-based and does not appear to offer live feedback, community forums, or instructor interaction beyond the content itself.
Frequently Asked Questions
Do I need a training partner to use Jiu Jitsu FLO?
No. The majority of the program consists of solo drills specifically designed so practitioners can train alone at home or anywhere without a partner.
What equipment do I need for Jiu Jitsu FLO?
Equipment is optional. Most sessions require only a small amount of floor space and your own bodyweight.
Is Jiu Jitsu FLO suitable for beginners?
Yes. The program is designed for all skill levels. Beginners have reported significant improvements in mobility, coordination, and foundational movement after using the program.
How does Jiu Jitsu FLO complement regular mat training?
The sessions are structured to serve as warm-ups or cool-downs around live training, helping the body prepare for and recover from the physical demands of grappling.
Is there a free option to try before purchasing?
Yes. Jiu Jitsu FLO offers a free follow-along class that lets you experience the movement system — covering flexibility, balance, and body coordination — before committing to a paid course.
