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About
Lattice Training is a pioneering climbing coaching and training plan platform that merges sports science expertise with AI-driven technology. Their flagship product, LatticePlan, uses Intelligent Climbing Training Technology to generate accessible, affordable, and adaptable training plans tailored to each climber's unique goals, strengths, and weaknesses. Users can start with a free trial and progress through structured plans designed by world-class coaches. The platform offers a range of free assessments — including 'My Lift' for finger strength and 'My Pinch' for pinch strength — which feed data into personalized programming. Paid services include Remote Climbing Assessments, Specialist Coach Consultations, and dedicated plans for flexibility, climbing performance, and post-pregnancy training. An online course, 'A Climber's Guide to Training,' caters to self-coached athletes wanting deeper knowledge. Beyond digital coaching, Lattice sells proprietary training tools (fingerboards, lifting pins, chalk) and curates content through a blog, YouTube channel, and podcast. The result is a holistic ecosystem for climbers seeking evidence-based progression, injury prevention, and performance breakthroughs at every level.
Key Features
- LatticePlan (AI Training Plans): Intelligent Climbing Training Technology generates personalized, adaptive training plans based on each athlete's data, goals, and performance metrics.
- Free Strength Assessments: My Lift and My Pinch are free data-driven assessments that measure finger and pinch strength, benchmarking athletes against similar climbers.
- Remote & Specialist Coaching: Access remote climbing assessments and one-on-one specialist coach consultations covering performance, mindset, nutrition, and postpartum training.
- Online Education Course: 'A Climber's Guide to Training' is a structured online course for self-coached climbers wanting evidence-based knowledge to guide their own programming.
- Training Tools & Equipment: A curated shop of proprietary fingerboards, lifting pins, chalk, and bundles designed to complement Lattice training programs.
Use Cases
- A recreational climber looking to break through a performance plateau uses LatticePlan to get a structured, periodized training program tailored to their current strength levels.
- An injury-prone climber uses Lattice's free finger-strength assessments and specialist coaching to identify weaknesses and train around recurring tendonitis safely.
- A self-coached athlete enrolls in 'A Climber's Guide to Training' to build a foundational understanding of training principles and design their own programs with confidence.
- A competitive climber preparing for a season-defining redpoint project receives a remote assessment and custom plan optimized for their specific target grade and timeline.
- A postpartum climber returning to training uses Lattice's pregnancy & postpartum specialist plan to safely rebuild strength and conditioning under expert guidance.
Pros
- World-Class Coaching Pedigree: Trusted by elite climbers like Alex Honnold and Tommy Caldwell, lending credibility and proven methodology to all plans.
- Data-Driven Personalization: AI-powered plans adapt to individual assessment data, providing more targeted programming than generic training templates.
- Free Entry Points: Free assessments and a free trial lower the barrier to entry, letting climbers experience the platform before committing to paid plans.
Cons
- Niche Audience: The platform is exclusively focused on climbing, limiting its utility to a specific sport community.
- Physical Tool Purchases Add Cost: Getting the most from certain training programs may require purchasing proprietary fingerboards or equipment, adding to overall expense.
Frequently Asked Questions
What is LatticePlan?
LatticePlan is Lattice Training's AI-powered climbing training plan system. It uses Intelligent Climbing Training Technology to create personalized, adaptable training plans based on your assessment data and climbing goals.
Is there a free option available?
Yes. Lattice offers free climbing strength assessments (My Lift and My Pinch) and a free trial for LatticePlan, so you can experience the platform before purchasing a paid plan.
Who are the training plans designed for?
The plans cater to climbers of all levels — from beginners wanting structured guidance to elite athletes seeking performance breakthroughs. Specialist plans also exist for flexibility, mindset, nutrition, and postpartum training.
Do I need special equipment to follow a Lattice plan?
Not always. Many plans can be followed with standard gym equipment, but some programs are optimized when paired with Lattice's own training tools like fingerboards or lifting pins.
Can I get one-on-one coaching through Lattice?
Yes. In addition to AI-generated plans, Lattice offers Remote Climbing Assessments and Specialist Coach Consultations covering performance, mindset, pregnancy & postpartum, and nutrition.
