About
Levels is a science-backed metabolic health membership that empowers individuals to understand and improve their health through real-time data and expert guidance. The platform integrates continuous glucose monitoring (CGM) with comprehensive blood lab panels to give members a holistic view of their metabolic state. An AI-powered app translates raw health data—glucose trends, lipid markers, HbA1c, insulin levels, and more—into a personalized action plan tailored to each member's specific risks and goals. Members choose from three tiers: Classic (self-guided CGM and app access), Core (lab panels, clinician review, and AI adaptive programs), and Complete (comprehensive labs with 100+ markers, concierge support, and 1-on-1 nutritionist sessions). The Levels app continuously adapts recommendations as members re-test and improve. Trusted by over 100,000 members, Levels has helped 81% improve HbA1c, 79% lower fasting insulin, and 84% reduce triglycerides. The platform is backed by leading metabolic health experts including NYT bestselling authors and medical professors. Levels is ideal for health-conscious individuals seeking to prevent chronic disease, reverse prediabetes, optimize weight, or build lasting cardiovascular health—all without necessarily relying on medication.
Key Features
- Continuous Glucose Monitoring (CGM): Track blood sugar in real time to understand how food, exercise, and lifestyle affect your metabolic health.
- Comprehensive Lab Panels: Access 28–100+ biomarkers including ApoB, LDL-C, HbA1c, triglycerides, and fasting insulin for a full picture of your health.
- AI-Powered Health Insights: The Levels app uses AI to analyze glucose and lab data, generating adaptive programs and personalized recommendations.
- Clinician Review & Guidance: Licensed clinicians review your health data twice annually and provide targeted guidance on which markers to focus on and how to improve them.
- Concierge & Nutritionist Support: Complete tier members receive 1-on-1 onboarding, dedicated concierge support, and a 50-minute functional nutritionist session.
Use Cases
- Individuals seeking to reverse prediabetes or lower HbA1c through data-driven lifestyle changes without relying on medication.
- Health-conscious adults wanting real-time glucose feedback to optimize their diet and exercise routines for weight loss.
- People with family histories of heart disease looking to monitor and improve lipid markers like ApoB, LDL-C, and triglycerides.
- Biohackers and longevity enthusiasts who want comprehensive metabolic data and expert coaching to optimize long-term health.
- Patients working with functional medicine practitioners who want detailed metabolic lab data to complement clinical care.
Pros
- Measurable, Evidence-Based Results: 80% of members improve out-of-range biomarkers, with clinically significant improvements in HbA1c, insulin, and triglycerides often seen within weeks.
- Holistic Health Data in One Platform: Combines real-time glucose data with deep lab panels and AI insights, giving a comprehensive metabolic health picture unavailable from most standard checkups.
- Expert-Backed Science: Supported by world-leading metabolic health advisors including MDs, PhDs, and bestselling authors, ensuring guidance is scientifically rigorous.
Cons
- High Cost at Premium Tiers: The Complete plan costs $1,999/yr, which may be prohibitive for many users, and insurance coverage is not guaranteed.
- Limited Geographic Availability: Levels may not be available in all regions, restricting access for international users.
- Requires Ongoing Commitment: Meaningful health improvements rely on consistent use, lifestyle changes, and re-testing cycles, which demands sustained user engagement.
Frequently Asked Questions
How does Levels work?
Levels works in three steps: first, you measure your health through CGM and lab testing; second, clinicians and AI provide personalized guidance; third, you follow your plan, re-test, and track measurable improvements—often within weeks.
What is included in the different membership tiers?
The Classic plan ($288/yr) includes 1 month of CGM and the self-guided app. The Core plan ($499/yr) adds lab panels, clinician review, and AI adaptive programs. The Complete plan ($1,999/yr) includes comprehensive labs with 100+ markers, 2 months of CGM, concierge support, and a nutritionist session.
Can I use insurance to cover my Levels membership?
Some memberships may be eligible for FSA/HSA funds or partial insurance coverage, but this varies. Levels recommends checking with your provider directly.
Can I upload my own existing bloodwork to the Levels app?
Yes, all membership tiers include unlimited uploading of past bloodwork so you can track historical data alongside your current results.
Where is Levels available?
Levels is primarily available in the United States. Availability may vary by region—visit the Levels support page for the most up-to-date information on geographic access.
