About
Restoic is a comprehensive mental performance training platform built for athletes at every level, from youth sports to elite competition. Founded on the principles of performance psychology, Restoic bridges the gap between physical preparation and mental readiness — a gap that's often overlooked in traditional athletic development. The platform offers three core products: a mobile app with on-demand audio workouts developed alongside leading sports psychologists and world-class athletes; one-on-one digital coaching sessions conducted via Zoom with certified mental performance consultants from the only nationally accredited network of mental performance professionals; and Restoic for Teams, an online dashboard paired with iOS and Android apps that enables coaches to deliver courses, homework assignments, goal-setting activities, and progress tracking across an entire roster. Restoic's methodology centers on five fundamental psychological skills: relaxation (reducing anxiety and muscle tension), self-talk (building confidence through reframing), imagery (enhancing sport-specific skills and self-belief), goal setting (boosting motivation and productivity), and concentration (maintaining focus under pressure). These skills are developed using scientifically proven cognitive-behavioral techniques. With over 7,000 athletes worldwide and endorsements from Olympic gold medalists and professional athletes, Restoic is trusted across collegiate, professional, and youth sports. It's particularly well-suited for student-athletes navigating mental health challenges, coaches seeking holistic team development tools, and any competitor looking to gain a mental edge.
Key Features
- On-Demand Audio Workouts: A library of audio-based mental training sessions developed with sports psychologists and elite athletes, covering focus, confidence, relaxation, and more.
- Digital Coaching with Certified Experts: One-on-one remote coaching sessions via Zoom with certified mental performance consultants from a nationally accredited professional network.
- Restoic for Teams: An online dashboard for coaches to assign courses, set goals, track individual and team progress, and facilitate group discussions.
- Five-Pillar Psychology Framework: Structured training around relaxation, self-talk, imagery, goal setting, and concentration using evidence-based cognitive-behavioral methods.
- Progress Tracking & Accountability: Individual and team progress metrics with group chat to drive accountability and measurable mental performance improvement.
Use Cases
- A college swimmer uses the Restoic app to practice pre-race relaxation and self-talk routines, reducing anxiety before championship meets.
- A high school basketball coach deploys Restoic for Teams to assign weekly mental skills homework and track player confidence levels throughout the season.
- A professional pitcher works with a certified Restoic mental performance consultant via Zoom to develop focus routines and manage performance pressure.
- A youth soccer club integrates Restoic into its athlete development program to build resilience and goal-setting habits from an early age.
- An Olympic-level water polo player uses Restoic's audio imagery workouts to reinforce optimal mental states during daily training sessions.
Pros
- Science-Backed Methodology: Built on well-established performance psychology and cognitive-behavioral techniques, lending credibility and proven effectiveness.
- Accessible Anywhere: Mobile app and video-based coaching make mental training available to any athlete, regardless of location or schedule.
- Endorsed by Elite Athletes: Trusted and promoted by Olympic gold medalists and professional athletes, reinforcing the platform's real-world impact.
- Team & Individual Options: Serves both individual athletes and entire teams or programs, making it flexible for different organizational needs.
Cons
- Niche Audience: Purpose-built for athletes; not useful for general mental wellness or non-sport personal development goals.
- Coaching Costs May Be High: One-on-one sessions with certified mental performance consultants likely carry a premium price that may be out of reach for some athletes.
- Limited AI or Automation Features: The platform relies on human coaches and pre-recorded content rather than adaptive AI-driven personalization.
Frequently Asked Questions
Who is Restoic designed for?
Restoic is designed for athletes at all levels — from youth and student-athletes to collegiate, professional, and Olympic competitors — as well as coaches and sports organizations looking to support mental performance.
How does the digital coaching work?
Coaching is conducted remotely via Zoom video calls with certified mental performance consultants. Sessions are private, secure, and available to anyone with a video-enabled device.
What is Restoic for Teams?
Restoic for Teams is an online dashboard for coaches and organizations that integrates with the iOS and Android apps. It enables delivery of courses, goal-setting activities, weekly assignments, progress tracking, and group communication.
What psychological skills does Restoic focus on?
Restoic targets five core mental performance skills: relaxation, self-talk, imagery, goal setting, and concentration — all grounded in cognitive-behavioral performance psychology methods.
Is there a free version of Restoic?
Restoic offers a mobile app which may include a free tier, with premium features and coaching available at additional cost. Contact Restoic directly or visit the website for current pricing details.
