About
Reveri is a self-hypnosis platform created by Dr. David Spiegel, a leading psychiatrist and hypnosis researcher at Stanford University. It translates over five decades of peer-reviewed research into an accessible app that guides users through brief, personalized hypnosis sessions targeting a wide range of mental and physical health challenges — all without medication or side effects. The app begins by asking a few questions to tailor each session to the individual, then walks users through a guided experience designed to shift how the brain perceives pain, stress, cravings, and more. Sessions typically last 10 minutes and can be done anywhere, anytime. Clinical data shows that 77% of users felt less chronic pain after a single session, 84% experienced reduced stress and anxiety, and 90% reported better sleep from the very first night. Reveri covers an extensive list of use cases: chronic pain relief, stress and anxiety reduction, sleep improvement, sharpened focus, smoking and vaping cessation, depression management, grief support, alcohol control, addiction recovery, intuitive eating, and weight loss. The app is endorsed by prominent figures including neuroscientist Andrew Huberman, author Tim Ferriss, and actress/neuroscientist Mayim Bialik. Ideal for individuals who have tried therapy, meditation, or medication without sufficient relief, Reveri offers a drug-free, evidence-backed alternative rooted in the science of neuroplasticity and the mind-body connection. A 7-day free trial is available.
Key Features
- Guided Self-Hypnosis Sessions: Personalized 10-minute sessions led by Dr. David Spiegel that use clinically validated hypnosis techniques to shift how the mind and body respond to pain, stress, and habits.
- Chronic Pain Relief: 77% of users reported feeling less pain after a single session, providing a drug-free alternative for managing persistent physical discomfort.
- Stress & Anxiety Reduction: 84% of users felt measurably less stressed and anxious following one session, with techniques grounded in 50+ years of Stanford research.
- Sleep Improvement: 90% of users felt more rested, with most noticing a difference from the very first night using the app.
- Habit & Addiction Control: Dedicated programs for quitting smoking, vaping, managing alcohol use, overcoming addiction, intuitive eating, and weight loss.
Use Cases
- Managing chronic pain daily without relying on medication or invasive treatments
- Reducing stress and anxiety before high-pressure situations such as work presentations or medical procedures
- Improving sleep quality for individuals suffering from insomnia or restless nights
- Breaking habits like smoking, vaping, or alcohol dependence through guided behavioral reprogramming
- Enhancing mental focus and clarity to boost performance at work, school, or in athletic training
Pros
- Clinically Validated: Built on 50+ years of peer-reviewed Stanford research, giving users confidence that the approach is evidence-based and rigorously tested.
- Fast, Drug-Free Results: Most users experience meaningful relief within a single 10-minute session with no medication, supplements, or side effects required.
- Wide Range of Use Cases: Addresses an unusually broad spectrum of issues — from chronic pain and sleep to addiction, depression, grief, and focus — in one platform.
- Accessible Anytime: Sessions can be done anywhere on a phone or tablet, making it easy to integrate into daily routines without appointments or schedules.
Cons
- Subscription Required After Trial: After the 7-day free trial, continued access requires a paid subscription, which may not suit all users seeking long-term support.
- Effectiveness Varies by Individual: Hypnotizability differs from person to person, meaning results may be less pronounced for individuals who are naturally less responsive to hypnotic suggestion.
- Not a Medical Treatment Replacement: While effective for many, Reveri is a complementary wellness tool and should not replace professional medical advice or treatment for serious conditions.
Frequently Asked Questions
What is Reveri and how does it work?
Reveri is a self-hypnosis app created by Stanford psychiatrist Dr. David Spiegel. It guides users through brief, personalized hypnosis sessions that leverage the brain's neuroplasticity to change how the mind and body experience pain, stress, sleep, and habits. Sessions begin with a few questions to tailor the experience, then walk you through a focused hypnotic state.
Is self-hypnosis safe?
Yes. Self-hypnosis as practiced in Reveri is completely safe, non-invasive, and has no side effects. It is grounded in over 50 years of clinical research at Stanford University and is used as a complementary technique alongside conventional medicine.
How quickly can I expect results?
Many users report feeling better after their very first session. Clinical data shows 77% felt less pain, 84% felt less stressed, and 90% slept better after a single 10-minute session. Individual results can vary based on personal hypnotizability and the condition being addressed.
What conditions can Reveri help with?
Reveri offers programs for chronic pain, stress and anxiety, sleep problems, focus, smoking and vaping cessation, depression, grief, alcohol control, addiction recovery, intuitive eating, and weight loss.
Does Reveri offer a free trial?
Yes. Reveri offers a 7-day free trial so users can experience the sessions before committing to a subscription. After the trial period, a paid plan is required to continue accessing the full library of sessions.
