About
Rootd is a highly acclaimed mental wellness app rated #1 on both the Apple App Store and Google Play Store for panic attack and anxiety relief. Built around evidence-based principles including cognitive behavioral therapy (CBT) and grounding techniques, Rootd puts professional-grade anxiety support directly in users' pockets — available 24/7, even when no one else is around. At the heart of the app is 'The Rootr,' a large on-screen button users can press at the onset of a panic attack. The Rootr provides guided, real-time support to help users either confront the panic attack head-on or find calm as quickly as possible. The app also features a friendly mascot named Ron who accompanies users throughout their journey. Beyond immediate relief, Rootd offers a rich library of educational content explaining the science behind anxiety and panic attacks, as well as short-term lessons for managing day-to-day stress and long-term lessons for building lasting resilience. The app is designed for individuals suffering from generalized anxiety disorder (GAD), panic disorder, or situational anxiety. Rootd also offers Company Plans, making it suitable for corporate wellness programs. Endorsed by renowned psychologists and licensed counselors, the app is praised for its approachable, fact-based, and compassionate design. Whether used as a supplement to therapy or as a standalone tool, Rootd empowers users to reclaim their daily lives from anxiety and panic attacks.
Key Features
- The Rootr — Instant Panic Attack Relief: A large, easy-to-press button that activates guided real-time support during a panic attack, helping users face it head-on or find calm quickly.
- Educational Anxiety Content: In-depth content explaining the science behind anxiety, panic attacks, and why they occur, helping users understand and demystify their experiences.
- Short-Term Coping Lessons: Actionable techniques users can apply immediately to manage heightened anxiety and restore a sense of calm in daily life.
- Long-Term Recovery Lessons: A structured program designed to permanently shift users' relationship with anxiety and work toward a panic-attack-free life.
- Ron the Mascot — Always-On Companion: A friendly in-app mascot that provides emotional support and guides users through exercises at any time, day or night.
Use Cases
- Managing acute panic attacks in real time using The Rootr's guided grounding and breathing exercises
- Learning about the science of anxiety and panic attacks to reduce fear and build self-awareness
- Applying short-term coping strategies to reduce day-to-day anxiety and stress
- Following a structured long-term program to work toward a panic-attack-free lifestyle
- Deploying as part of a corporate wellness program to support employee mental health at scale
Pros
- Immediate, On-Demand Relief: The Rootr provides instant guided support at the onset of a panic attack — no waiting for an appointment or another person to be available.
- Expert-Endorsed & Evidence-Based: Endorsed by psychologists and licensed counselors, the app's approach is grounded in CBT and proven grounding techniques.
- Top-Rated by Real Users: Consistently rated #1 on both the Apple App Store and Google Play, with thousands of testimonials praising its life-changing impact.
- Free to Get Started: Users can download and begin using Rootd for free, lowering the barrier to accessing mental health support.
Cons
- Not a Replacement for Professional Therapy: Rootd is a self-help tool and supplement to professional care; users with severe mental health conditions should still seek licensed therapists.
- Full Feature Access Requires Paid Plan: While a free tier is available, advanced lessons and features are likely locked behind the premium or company subscription plans.
- Narrow Focus on Anxiety & Panic: The app is specifically designed for panic attacks and anxiety, making it less useful for users seeking support for other mental health conditions.
Frequently Asked Questions
What is Rootd and who is it for?
Rootd is a mobile app designed to help people manage panic attacks and anxiety. It is ideal for anyone experiencing generalized anxiety disorder (GAD), panic disorder, or situational anxiety, and can complement existing therapy or be used as a standalone support tool.
How does The Rootr work?
The Rootr is a large button on the app's home screen. When pressed during a panic attack, it launches a guided experience that helps users apply grounding and breathing techniques to either face the panic attack or quickly find calm.
Is Rootd free to use?
Yes, Rootd is free to download and get started. A freemium model is in place, with additional premium features and company plans available for organizations looking to support employee mental health.
Is Rootd endorsed by mental health professionals?
Yes. Rootd is endorsed by Dr. Jillian Roberts (Renowned Psychologist, Author and Professor) and Wendy Marion-Orienti (Licensed Counselor at PRH International), among others, who praise its evidence-based and compassionate approach.
Can Rootd replace therapy or medication?
No. Rootd is a self-help tool designed to supplement professional treatment, not replace it. Users managing serious mental health conditions should continue working with their healthcare providers while using Rootd as an additional resource.
