About
Shimmer is the leading ADHD coaching platform built by top ADHD experts and recommended by clinicians. It offers personalized 1:1 video coaching sessions (30 minutes weekly) paired with between-session text access to your coach, giving members ongoing support tailored to the realities of everyday ADHD challenges. The platform addresses a wide range of ADHD-related struggles including time management, impulsivity, procrastination, emotional regulation, organization, prioritization, memory, and inattention. Shimmer integrates science-backed ADHD assessments into the coaching process to ensure sessions remain responsive and targeted. Members also gain access to daily body doubling sessions with a community of like-minded individuals, handcrafted productivity tools, and a library of structured learning journeys. Coaching begins with goal-setting and accountability, helping members define long-term success while adapting to unexpected day-to-day realities. The platform also fosters self-compassion, helping users recover from setbacks and develop confidence. Use cases span career advancement, fitness, parenting, relationships, academic performance, and personal finance. With a 25% introductory discount and a 30-day money-back guarantee, Shimmer is accessible to anyone looking to take charge of their ADHD. It is ideal for adults newly diagnosed, long-diagnosed individuals seeking structure, students, and professionals looking to unlock their full potential.
Key Features
- Personalized 1:1 Video Coaching: Weekly 30-minute sessions with a dedicated ADHD coach, plus text access between sessions for ongoing support.
- Daily Body Doubling Sessions: Join a community of ADHD individuals in structured daily body doubling sessions to boost focus and accountability.
- Science-Backed Learning Journeys: Access structured learning modules developed by top ADHD experts to build lasting skills and habits.
- ADHD Assessments & Personalized Plans: Coaches integrate Shimmer's ADHD assessments into the process, keeping coaching targeted, responsive, and effective.
- Session Insights & Progress Tracking: Opt-in summaries of key insights and committed actions from sessions make it easy to track growth over time.
Use Cases
- An adult recently diagnosed with ADHD seeking structured coaching support to understand and manage their symptoms in daily life.
- A professional with ADHD looking to improve time management, prioritization, and productivity to advance their career.
- A student with ADHD wanting academic support, focus strategies, and accountability to improve performance.
- Someone with ADHD struggling with procrastination and emotional regulation who wants science-backed strategies and a supportive community.
- A parent with ADHD looking to build better daily routines, manage household responsibilities, and develop stronger relationships.
Pros
- Clinician-Recommended & Expert-Built: Developed by top ADHD experts and recommended by clinicians, lending strong credibility to the program's approach.
- Proven Results: 83% of members report better ability to manage their ADHD within just 6 weeks of coaching.
- Holistic Support System: Combines 1:1 coaching, community body doubling, productivity tools, and learning modules for comprehensive ADHD support.
- Risk-Free Entry: A 30-day money-back guarantee and introductory discount lower the barrier to getting started.
Cons
- Paid Subscription Required: Shimmer is a paid service with no free tier, which may be a barrier for those on tight budgets.
- Human Coaching Availability: Matching with the right coach and scheduling sessions may take time, especially during high-demand periods.
- Not a Medical Service: Shimmer is a coaching platform, not a clinical or medical service, and cannot replace psychiatric care or medication management.
Frequently Asked Questions
What is Shimmer and who is it for?
Shimmer is a personalized ADHD coaching platform designed for adults with ADHD. It's ideal for those recently diagnosed, long-diagnosed individuals seeking structure, students, and professionals who want to manage ADHD challenges and build a more productive, fulfilling life.
How does the coaching process work?
After signing up, you're matched with an ADHD coach. You'll have 30-minute weekly video sessions and can message your coach between sessions. Coaching is personalized using Shimmer's ADHD assessments and adapts to your daily realities and long-term goals.
What is body doubling?
Body doubling is an ADHD productivity technique where you work alongside others to stay focused. Shimmer offers daily community body doubling sessions so members can benefit from shared accountability.
How much does Shimmer cost?
Shimmer is a paid subscription service. New members can get 25% off their first month with a 30-day money-back guarantee. Visit the website for current pricing details.
Is Shimmer a replacement for ADHD medication or therapy?
No. Shimmer is a coaching and support platform, not a medical or clinical service. It complements but does not replace psychiatric care, therapy, or medication prescribed by a healthcare professional.
