About
Sleep Reset is a comprehensive virtual sleep clinic designed for the nearly 1 in 2 people affected by sleep issues. Rather than masking symptoms, it treats the root causes of poor sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, non-medication approach proven more effective than sleeping pills like Ambien. The program begins with a free structured clinical assessment to diagnose your specific sleep challenges. From there, you receive a fully personalized care plan and are matched with a dedicated sleep clinician or coach. For those who prefer autonomy, a self-guided track is also available. Sleep apnea is addressed through home sleep testing, oral appliance therapy, or CPAP guidance from board-certified Sleep Medicine physicians. Clinical results speak for the program's effectiveness: in a peer-reviewed study published in *Frontiers of Sleep* evaluating 564 participants, users slept an average of 85 minutes more per night, fell asleep in half the time, and experienced 41% less nighttime waking. A separate abstract published in *SLEEP* found a 71% reduction in use of sleep aids among participants who had been relying on medication. Sleep Reset is suitable for individuals experiencing occasional disruptions, chronic insomnia, or sleep apnea, and offers employer, broker, and insurer partnerships for organizations seeking scalable employee wellness solutions. It accepts over 100 insurance plans across many U.S. states.
Key Features
- Personalized Sleep Care Plans: Each user receives a customized program based on a free clinical assessment, targeting the specific root causes of their sleep issues.
- CBT-I Therapy (Gold Standard): The program is built on Cognitive Behavioral Therapy for Insomnia, clinically proven to outperform sleep medications like Ambien in increasing sleep duration.
- Dedicated Sleep Clinicians & Coaches: Users are matched with board-certified Sleep Medicine physicians or certified sleep coaches who provide ongoing guidance, adjustments, and accountability.
- At-Home Sleep Testing: Order a home sleep device, sleep in your own bed, and receive results interpreted by a board-certified Sleep Medicine physician — no lab visit required.
- Insurance Coverage & Self-Guided Option: Accepts 100+ insurance plans across many U.S. states, and offers a fully self-guided program for those who prefer to go at their own pace.
Use Cases
- An adult with chronic insomnia who has tried multiple sleep aids without lasting success enrolls in the CBT-I program to address the behavioral root causes of their sleeplessness.
- A remote worker experiencing frequent nighttime wakings uses Sleep Reset's personalized coaching to optimize their sleep schedule and reduce time spent awake at night.
- Someone who suspects they have sleep apnea orders a home sleep test through Sleep Reset, receives a physician-interpreted report, and gets matched with the appropriate therapy.
- An HR manager at a mid-sized company partners with Sleep Reset through the employer program to offer employees access to clinically backed sleep care as a workplace wellness benefit.
- A person currently relying on Ambien or Trazodone uses Sleep Reset's program to gradually reduce medication dependence, supported by a dedicated sleep clinician throughout the process.
Pros
- Clinically Proven Results: Peer-reviewed research (564 participants, published in Frontiers of Sleep) demonstrates measurable improvements: 85 more minutes of sleep nightly and 71% reduction in sleep aid use.
- No Referrals or Waitlists: Everything is accessible online from home — no need for in-person sleep labs, specialist referrals, or long wait times.
- Flexible Program Options: Offers both a clinician/coach-guided track and a fully self-guided program, accommodating different preferences and schedules.
- Comprehensive Sleep Health Coverage: Addresses insomnia, sleep apnea, and overall sleep hygiene in one integrated platform, including home sleep testing and CPAP/oral appliance therapy.
Cons
- U.S.-Centric Insurance Coverage: Insurance acceptance is limited to certain U.S. states, which may leave international or out-of-network users with higher out-of-pocket costs.
- Requires Commitment Over Time: CBT-I is a multi-week behavioral program — users seeking instant solutions may find the structured, gradual process demanding.
- Not a General Wellness App: Focused specifically on sleep health; does not cover other wellness areas like nutrition, fitness, or mental health more broadly.
Frequently Asked Questions
What is CBT-I and how does Sleep Reset use it?
CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold-standard, non-medication treatment for chronic insomnia. Sleep Reset's program is built around a proprietary digital CBT-I curriculum, guided by a dedicated sleep coach who personalizes the plan and tracks your progress.
Does Sleep Reset accept insurance?
Yes, Sleep Reset accepts over 100 insurance plans across many U.S. states. If your plan isn't listed, you can contact [email protected] to learn about out-of-network costs.
Can I use Sleep Reset without a coach?
Yes. Sleep Reset offers a fully self-guided program option for users who prefer to work through the material at their own pace without scheduled calls or coaching sessions.
How is Sleep Reset different from sleeping pills?
Clinical data shows Sleep Reset increases sleep duration by an average of 85 minutes per night, compared to approximately 30 minutes for Ambien. It treats the root behavioral and cognitive causes of insomnia rather than chemically inducing sleep, and participants reduced sleep aid use by 71%.
Does Sleep Reset address sleep apnea as well?
Yes. Sleep Reset offers at-home sleep testing for sleep apnea diagnosis, with results interpreted by board-certified Sleep Medicine physicians. Clinicians then guide users through CPAP therapy, oral appliance therapy, or other appropriate treatments.
