About
SnoreLab is the #1 app for recording, tracking, and understanding snoring, having monitored over 170 million nights of sleep globally. Available on iOS and Android, it turns your smartphone into a sophisticated sleep-breathing monitor — no wearable device or calibration required. Simply place your phone beside your bed, press start, and SnoreLab captures everything. At the core of the app is the Snore Score, a unique metric measuring snoring intensity and duration each night. Interactive charts let you review your sleep session and listen to specific moments of snoring throughout the night. The new BreathFlow™ feature uses acoustic signals to calculate the percentage of your night spent in stable versus unstable breathing patterns, offering deeper insight into breathing disturbances and respiratory rate. SnoreLab's Trends Area enables long-term tracking, letting users compare snoring data over time and evaluate how lifestyle changes or remedies — such as positional therapy, nasal strips, or weight loss — affect their sleep. The built-in Remedy Shop and information hub help users discover and test evidence-based solutions. The app is doctor-recommended and frequently used in clinical consultations to measure the success of snoring and sleep apnea treatments. It's ideal for anyone who snores, their bed partners, or patients working with sleep specialists to improve their sleep health.
Key Features
- Snore Score: A personalized nightly score measuring snoring intensity and duration, giving you a clear metric to track improvement over time.
- BreathFlow™: A new acoustic-based measure of sleep breathing stability that shows the percentage of your night spent in stable versus unstable breathing patterns.
- Clear Recordings & Interactive Charts: Review your entire sleep session through an interactive timeline chart and listen back to specific snoring moments captured throughout the night.
- Trends & Remedy Tracking: Compare snoring data across multiple nights and evaluate the effectiveness of lifestyle changes, remedies, and treatments over time.
- No Hardware Required: Uses your phone's built-in microphone — no wearable, sensor, or calibration needed. Just place your phone beside your bed and press start.
Use Cases
- Individuals who snore wanting to understand the severity and patterns of their snoring without visiting a clinic.
- Patients working with ENT doctors, dentists, or sleep specialists who need objective nightly data to support consultations.
- People testing different snoring remedies — such as nasal strips, positional pillows, or weight loss — who want to measure what actually works.
- Bed partners of snorers who want documented evidence of the problem to share with a healthcare provider.
- Anyone tracking their sleep health long-term and looking to improve breathing quality and sleep duration over time.
Pros
- Doctor Recommended: Widely endorsed by ENT physicians, dentists, and sleep specialists who use it to support consultations and measure treatment outcomes.
- Easy to Use: Requires zero setup or additional hardware — any iOS or Android phone placed bedside is all you need to start recording.
- Proven Results at Scale: Has monitored over 170 million nights of sleep and helped millions of users identify the root causes of their snoring and reduce it.
Cons
- Premium Features Behind Paywall: Advanced tracking features, detailed insights, and some remedy tools may require a paid subscription upgrade.
- Phone Must Stay Nearby All Night: The app requires the device to be placed next to the bed and kept active throughout the night, which may drain battery or be inconvenient for some users.
- Not a Medical Diagnostic Tool: While doctor-recommended as a monitoring aid, SnoreLab cannot diagnose sleep apnea or other sleep disorders and should not replace clinical evaluation.
Frequently Asked Questions
How does SnoreLab record snoring?
SnoreLab uses your smartphone's built-in microphone to detect and record sounds during sleep. It intelligently filters ambient noise and captures snoring events, which are then visualized on an interactive chart for review the next morning.
Do I need a special device or wearable to use SnoreLab?
No. SnoreLab requires no additional hardware, wearables, or calibration. Simply place your iOS or Android phone beside your bed and tap start before going to sleep.
What is the Snore Score?
The Snore Score is SnoreLab's proprietary metric that quantifies your snoring each night based on intensity and duration. It gives you a consistent number to track progress as you try different remedies or lifestyle changes.
What is BreathFlow™?
BreathFlow™ is SnoreLab's newest feature that analyzes acoustic signals from your sleep recording to determine what percentage of the night you spent in stable versus unstable breathing patterns, providing deeper insight into potential breathing disturbances.
Is SnoreLab free to use?
SnoreLab offers a free version with core recording and tracking features. A premium subscription unlocks advanced insights, extended history, detailed trends, and additional remedy tools.
