About
Squeezy is a multi-award winning digital health app designed to help the more than 600 million people worldwide affected by pelvic floor muscle dysfunction. Available on iOS and Android, Squeezy guides users through clinician-recommended pelvic floor exercise routines with visual aids, customisable programmes, and timely reminders that keep users consistent and accountable. The app caters to both women and men, offering tailored content for each. Its Squeezy Maternity programme — developed in collaboration with midwives and pelvic health physiotherapists — provides comprehensive support from conception through the postnatal period. A dedicated clinician portal (Squeezy Connect) reduces administrative burden by managing patient onboarding, engagement tracking, and progress monitoring, freeing healthcare professionals to focus on care delivery. With a 4.8-star rating across the Apple App Store and Google Play, Squeezy has been assessed by ORCHA as a Level 3 condition management app. Independent surveys show the majority of users report meaningful improvements in their condition after use. Core values of empowerment, privacy, and inclusivity underpin the product, making it accessible to users of all ages, genders, and abilities. Squeezy is ideal for individuals experiencing bladder or bowel incontinence, prolapse, or those wanting to proactively support their pelvic health — as well as healthcare professionals seeking a digital tool to complement their patient programmes.
Key Features
- Guided Exercise Programmes: Clinician-recommended pelvic floor exercise routines with visual squeeze aids and step-by-step guidance to ensure correct technique.
- Customisable Reminders: Personalised daily reminders keep users consistent with their exercise routine, dramatically improving adherence and outcomes.
- Squeezy Maternity Programme: A dedicated programme developed with midwives and pelvic health physiotherapists, supporting pregnant women from conception through the postnatal period.
- Squeezy Connect – Clinician Portal: A professional-facing service that manages patient onboarding, engagement, and data tracking, reducing administrative load for healthcare providers.
- Progress Tracking: Tracks completed exercises and improvements over time, allowing users and clinicians to monitor progress and adapt programmes accordingly.
Use Cases
- Managing bladder or bowel incontinence through consistent, guided pelvic floor exercise routines.
- Supporting postnatal recovery for new mothers by providing structured pelvic floor rehabilitation programmes.
- Helping pregnant women prepare for childbirth with midwife-approved exercises throughout the antenatal period.
- Enabling pelvic health physiotherapists to remotely monitor and support patient exercise adherence via Squeezy Connect.
- Proactively maintaining pelvic floor health for men and women who want to prevent dysfunction before symptoms arise.
Pros
- Clinician-Endorsed: Recommended by pelvic health physiotherapists worldwide and assessed by ORCHA as a Level 3 condition management app, giving users confidence in its clinical credibility.
- High User Satisfaction: Holds a 4.8-star rating across iOS and Android, with a majority of users reporting measurable improvements in their pelvic floor condition.
- Inclusive & Accessible: Serves both women and men across all ages and abilities, with tailored content and a dedicated maternity programme for pregnant and postnatal users.
- Dual-Sided Value: Benefits both end users and healthcare professionals through the Squeezy Connect clinician portal, creating a connected care experience.
Cons
- Paid One-Time Cost: At £3.99, the app has an upfront cost with no free tier, which may deter users who want to try before committing.
- Narrow Focus: Squeezy is purpose-built for pelvic floor health, so it does not cover broader fitness, physiotherapy, or general wellness needs.
- No Wearable Integration Mentioned: There is no indication of integration with fitness wearables or health platforms like Apple Health or Google Fit, which may limit data centralisation for some users.
Frequently Asked Questions
Who is Squeezy designed for?
Squeezy is designed for anyone experiencing pelvic floor dysfunction, including women dealing with bladder or bowel incontinence, prolapse, or postnatal recovery, men with pelvic floor issues, and pregnant women. Healthcare professionals can also use Squeezy Connect to support their patients.
How much does Squeezy cost?
Squeezy is available as a one-time paid download for £3.99 on both the Apple App Store and Google Play.
Is Squeezy recommended by medical professionals?
Yes. Squeezy is recommended by pelvic health physiotherapists and midwives around the world. It has also been independently assessed by ORCHA as a Level 3 condition management app, validating its clinical assurance, user experience, and data security.
What is the Squeezy Maternity programme?
The Squeezy Maternity programme is a dedicated digital service developed with input from midwives and pelvic health physiotherapists. It supports pregnant women with guidance and exercises from conception through the postnatal period. In a 2025 survey, 90% of users found it helpful both antenatally and postnatally.
What is Squeezy Connect and who is it for?
Squeezy Connect is a clinician-facing portal that allows healthcare professionals to onboard patients, track engagement, and monitor progress digitally. It reduces administrative burden so professionals can focus on delivering high-quality care.
