TapFlow

paid

TapFlow is the ultimate BJJ timer for Brazilian Jiu Jitsu practitioners, competitors, and coaches. Customize rounds, automate drills, and maximize mat time on iOS and Android.

Productivity

Time Trackers

About

TapFlow is a specialized BJJ (Brazilian Jiu Jitsu) training timer application designed to maximize mat time for practitioners at every level — from hobbyists to black belt competitors and academy coaches. Created by active grapplers who experienced the frustration of fragmented, unfocused training sessions, TapFlow transforms chaotic drilling into systematic, high-density practice. At its core, TapFlow provides customizable interval timers built specifically for BJJ training rhythms, including round durations, rest periods, and drill rotations. Practitioners can build entire sessions in advance and execute them hands-free on the mat, guided by audio cues that keep focus sharp without breaking flow. The app is readable from across the gym, making it equally useful for solo training and group class management. Coaches especially benefit from TapFlow's class automation features — set a session once and let the app run the clock, freeing instructors to focus entirely on technique and student development. Competitors can design competition-ready interval programs to build the cardio needed to outlast opponents in overtime. TapFlow supports both gi and no-gi grappling workflows, works fully offline, and is available as a one-time purchase on iOS and Android — no ongoing subscription required. It's trusted by BJJ black belts, gym owners, and academy communities worldwide as a professional-grade training tool.

Key Features

Customizable Interval Timers: Set precise round durations, rest periods, and drill rotations tailored to gi, no-gi, or competition prep training.
Pre-Planned Session Builder: Build full training sessions in advance so you can step onto the mat and execute without stopping to check your phone.
Hands-Free Audio Cues: Audio alerts keep you locked in during drilling without breaking focus or requiring you to look at a screen.
Class Automation for Coaches: Set a session once and let TapFlow run the clock, freeing coaches to focus entirely on teaching technique.
Offline Support: Works fully offline so your training never depends on a gym Wi-Fi connection or cell signal.

Use Cases

Solo practitioners scheduling and executing structured drilling sessions without checking their phone mid-round
BJJ coaches automating class timing so they can focus entirely on teaching technique rather than watching the clock
Competitors designing competition-ready interval programs to build cardio and match-pace conditioning
Academies standardizing training session structure across multiple classes and instructors
Grapplers tracking drilling habits over time to turn random mat time into systematic, measurable improvement

Pros

One-Time Purchase: At $9.99 with no recurring subscription, TapFlow offers excellent long-term value for regular practitioners.
Built by BJJ Practitioners: Designed by active grapplers who understand real training needs, resulting in a purpose-built tool rather than a generic timer.
Works Offline: Full offline functionality means reliable performance in any gym environment without depending on internet connectivity.
Endorsed by Black Belts: Trusted and reviewed by BJJ black belts, coaches, and competitors — including gym owners and BJJEE contributors.

Cons

Account Required: Despite being a one-time purchase, an account is required to use the app, adding a small friction point for new users.
Niche Use Case: TapFlow is purpose-built for BJJ and grappling — it's not a general-purpose interval timer for other sports or fitness activities.
No Free Tier: There is no free trial or freemium version; users must pay upfront before experiencing the app's full feature set.

Frequently Asked Questions

TapFlow is available on both iOS (App Store) and Android (Google Play) as a mobile application.

TapFlow is a one-time purchase priced at $9.99 with no ongoing subscription fees. An account is required to use the app.

Yes, TapFlow works fully offline so you can use it on the mat without relying on gym Wi-Fi or mobile data.

Absolutely. TapFlow includes class automation features that let coaches pre-configure sessions so the app manages the clock, freeing them to focus on instruction and student development.

Yes, TapFlow is designed for both gi and no-gi grappling and can be configured for any Brazilian Jiu Jitsu training format or competition preparation protocol.