About
The Better Menopause is an award-winning supplement brand created specifically to support women navigating perimenopause and menopause. Founded by women and guided by a team of nutrition and medical experts, the brand addresses the root triggers of hormonal symptoms by targeting the gut–hormone connection — particularly the estrobolome's role in oestrogen metabolism. Their core product range includes four targeted formulas: **Better Gut**, a refrigeration-free probiotic with six clinically-backed bacterial strains to balance hormones, reduce bloating, and ease brain fog; **Better Night**, a premium adaptogen, vitamin, and mineral blend to improve sleep quality, reduce night sweats, and elevate mood; **Better Metabolism**, designed to support blood-sugar regulation, curb cravings, and boost energy during hormonal transition; and **Better Libido**, a botanical mix of maca, cordyceps, ginseng, ginkgo, Zinc, Vitamin E, and Niacin to restore energy, focus, and intimacy. Products can be purchased individually or combined into money-saving bundles such as the Serenity Bundle, Body Bundle, Vitality Bundle, and Ultimate Bundle, offering up to 20% off. The supplement system is backed by Dr. Shahzadi Harper and co-founded by Head of Nutrition Joanna Lyall. It is ideal for women aged 35–60 seeking a natural, evidence-based approach to managing the physical and emotional challenges of hormonal change.
Key Features
- Gut-Hormone Connection: Better Gut targets the estrobolome with six potent probiotic strains to optimise oestrogen metabolism and reduce symptoms like anxiety, brain fog, and hot flushes at the root level.
- Sleep & Mood Support: Better Night combines adaptogens, vitamins, and minerals to improve sleep quality and duration, reduce night sweats, boost calmness, and elevate mood.
- Metabolic & Energy Balance: Better Metabolism helps regulate blood sugar, reduce cravings, and sustain energy levels throughout the day during perimenopause and beyond.
- Libido & Vitality Blend: Better Libido uses botanicals including maca, ginseng, cordyceps, and ginkgo alongside Zinc, Vitamin E, and Niacin to support energy, focus, and intimacy.
- Bundle Savings System: Individual products can be combined into curated bundles (Serenity, Body, Vitality, Ultimate) for savings of up to 20%, making consistent daily use more affordable.
Use Cases
- Women in perimenopause experiencing brain fog, anxiety, or hot flushes seeking a natural, science-backed approach to symptom relief
- Women struggling with disrupted sleep or night sweats looking for a non-pharmaceutical supplement to improve rest and mood
- Those managing menopausal weight gain, blood-sugar fluctuations, or low energy wanting targeted metabolic support
- Women experiencing reduced libido or intimacy during hormonal transition seeking a botanical supplement blend to restore vitality
- Health-conscious individuals wanting to proactively support gut microbiome health and hormone balance during midlife
Pros
- Formulated by Women for Women: The product range is co-developed by a female nutrition team and endorsed by medical professionals, ensuring deep understanding of women's hormonal health needs.
- Clinically-Backed Ingredients: All formulas use evidence-based, clinically-supported ingredients and probiotic strains, validated by doctors like Dr. Shahzadi Harper.
- Travel-Friendly Design: Better Gut requires no refrigeration, making it easy to maintain a consistent supplement routine at home or while travelling.
- Flexible Purchasing Options: Customers can buy individual products or choose bundles with multi-month supply discounts, making the system easy to personalise and budget for.
Cons
- Premium Price Point: Individual products start from £30–£50 per month, which may be a barrier for budget-conscious consumers compared to generic supplement brands.
- Results Require Consistent Long-Term Use: Noticeable improvements are typically reported after 12 weeks of daily use, requiring patience and commitment before benefits are felt.
- Limited to Women's Hormonal Health: The product line is narrowly focused on perimenopause and menopause, making it unsuitable for those with unrelated health goals or other demographics.
Frequently Asked Questions
What is The Better Menopause?
The Better Menopause is an award-winning women's health supplement brand offering science-backed nutritional formulas designed to help women manage symptoms of perimenopause and menopause, including brain fog, hot flushes, poor sleep, weight changes, and low libido.
How long does it take to see results?
Most customers report noticeable improvements within 12 weeks of consistent daily use. Results vary by individual and symptom severity, but the system is designed for sustained, long-term hormonal support.
What products are included in the range?
The range includes Better Gut (probiotic for gut-hormone balance), Better Night (sleep and mood support), Better Metabolism (blood-sugar and energy regulation), and Better Libido (botanical blend for vitality and intimacy), available individually or as bundles.
Do I need to refrigerate the supplements?
No — Better Gut was specifically formulated to be stable at room temperature, making it travel-friendly and easy to incorporate into any daily routine without refrigeration.
Are there discounts available for buying multiple products?
Yes — curated bundles such as the Serenity Bundle, Body Bundle, Vitality Bundle, and Ultimate Bundle offer savings of up to 20% compared to purchasing individual products separately. Multi-month supply options also offer additional discounts.
