About
Eat This Much is an intelligent meal planning tool that removes the guesswork from healthy eating. Using smart algorithms, it generates customized meal plans tailored to your preferred diet style, calorie goals, macro targets, and daily schedule — all in seconds. Whether you follow keto, vegan, paleo, Mediterranean, or vegetarian eating patterns, Eat This Much adapts its recommendations to fit your nutritional needs and taste preferences. The platform includes a virtual pantry feature that reduces food waste by prioritizing ingredients you already have at home. Its automatic grocery lists update dynamically whenever you adjust your weekly meals, and seamlessly integrate with Instacart and AmazonFresh for convenient delivery. Users can dial in specific protein, carb, and fat targets, making it especially popular among fitness-focused individuals tracking macros. Eat This Much also provides a calorie calculator and TDEE calculator to help users determine their daily nutritional needs from scratch. A dedicated professional tier empowers health coaches, dietitians, and personal trainers to build meal plans for their clients at scale. Rated 4.7 stars across 22,000+ reviews and 4.6 stars across 10,000+ reviews on major app stores, the platform has become a trusted tool for sustainable weight loss, macro tracking, and building healthier long-term eating habits.
Key Features
- Automatic Meal Plan Generation: Instantly generates personalized weekly meal plans based on your preferred diet style, calorie target, number of meals per day, and macro goals.
- Multi-Diet Support: Supports keto, vegan, paleo, Mediterranean, vegetarian, and custom diet styles, with the ability to mix and tailor eating preferences to your needs.
- Virtual Pantry to Reduce Food Waste: Add ingredients you already own to the virtual pantry, and the algorithm will prioritize using them in your upcoming meal plans.
- Automatic Grocery Lists with Delivery Integration: Grocery lists update automatically as you adjust your meal plan, and integrate directly with Instacart and AmazonFresh for one-click ordering.
- Calorie & Macro Calculators: Built-in calorie and TDEE calculators help users determine their daily nutritional targets before generating a meal plan.
Use Cases
- Weight loss through automated calorie-controlled meal planning tailored to personal dietary preferences.
- Macro tracking for bodybuilders and fitness enthusiasts who need precise protein, carb, and fat targets.
- Reducing household food waste by planning meals around pantry ingredients already on hand.
- Simplifying weekly grocery shopping with auto-generated and delivery-integrated shopping lists.
- Health and fitness professionals building customized nutrition plans for their clients efficiently.
Pros
- Saves Time on Meal Planning: Eliminates hours of manual meal prep decisions by automating the entire planning process in seconds.
- Flexible for Many Diet Types: Supports a wide range of popular diets and allows customization, making it suitable for nearly any nutritional approach.
- Seamless Grocery Shopping: Auto-generated and dynamically updated grocery lists, with direct delivery integration, make shopping effortless.
- Strong User Success Record: Tens of thousands of 4.6–4.7 star reviews highlight real weight loss and health results among users.
Cons
- Advanced Features Require a Paid Account: Custom macro targets and professional tools are locked behind a paid subscription, limiting the free tier's flexibility.
- Focused Solely on Meal Planning: Eat This Much does not cover broader health metrics like fitness tracking, sleep, or hydration, so it works best as part of a larger wellness routine.
- No Direct Restaurant or Takeout Integration: The platform is optimized for home cooking and may not accommodate users who frequently eat out or order takeout.
Frequently Asked Questions
Is Eat This Much free to use?
Yes, Eat This Much offers a free account that lets you generate basic meal plans. Premium features such as custom macro targets and professional tools require a paid subscription.
Which diet types does Eat This Much support?
Eat This Much supports keto, vegan, paleo, Mediterranean, vegetarian, and many other dietary styles. You can also create and customize your own eating style.
Can I use Eat This Much if I already have food at home?
Yes. The virtual pantry feature lets you add ingredients you already own, and the algorithm will prioritize using them in your meal plan to reduce food waste.
Does Eat This Much integrate with grocery delivery services?
Yes, Eat This Much integrates with Instacart and AmazonFresh, so you can send your automatically generated grocery list directly to a delivery service.
Is Eat This Much suitable for health and fitness professionals?
Yes, Eat This Much offers a dedicated professional tier designed for dietitians, nutritionists, health coaches, and personal trainers who need to create and manage meal plans for clients at scale.
