About
Hexis is a performance nutrition platform designed to help sports organisations, nutritionists, and coaches optimise athlete fuelling and recovery at scale. Built on a foundation of over 1 billion data points and grounded in physiology and exercise metabolism science, Hexis translates complex nutritional science into actionable daily strategies that athletes can follow with confidence. The platform integrates seamlessly with wearable devices and training calendar apps, automatically converting workout data into personalised and periodised nutrition plans tailored to each athlete's goals, lifestyle, and food preferences. Sports nutritionists can manage entire squads from a centralised dashboard, removing time-consuming admin and reporting so they can focus on meaningful athlete relationships. Key features include real-time minute-by-minute energy balance insights, automated workflow and analysis tools, tailored recipe recommendations aligned to nutritional targets, and a scalable 24/7 coaching system that adapts to an athlete's changing training load. The platform supports a wide range of sports—from pro cycling and rugby to collegiate athletics—and has been used to fuel over 250,000 hours of workouts and deliver 5 million personalised meals. Hexis is ideal for professional sports teams, national sports federations, collegiate athletic programs, and performance nutritionists who need a reliable, intelligent system to manage complex nutrition strategies across large athlete populations without sacrificing personalisation or scientific rigour.
Key Features
- Real-Time Personalised Fuelling: Adapts athlete nutrition plans in real time based on training load, wearable data, and energy balance insights updated minute by minute.
- Wearable & Training Planner Integration: Connects seamlessly with wearable devices and training calendars to automatically transform workout data into periodised nutrition strategies.
- Automated Workflows & Reporting: Eliminates manual admin, analysis, and reporting tasks, freeing nutritionists and coaches to spend more time building athlete relationships.
- Scalable Squad Management: Manage nutrition plans for entire teams or multiple squads from a centralised dashboard, with strategies that scale from individual athletes to large organisations.
- Tailored Recipe Recommendations: Suggests personalised meal options that align with each athlete's nutritional targets, food preferences, and performance goals.
Use Cases
- Elite sports nutritionists managing nutrition plans for professional cycling teams, automating periodised fuelling strategies across a full racing season.
- Collegiate athletic departments centralising nutrition management for multiple sports teams, saving staff time while improving athlete performance outcomes.
- National sports federations supporting Olympic athletes with data-driven, real-time fuelling plans that adapt to changing training and competition schedules.
- Rugby and team sport organisations integrating Hexis with GPS and wearable data to personalise post-match recovery nutrition at scale.
- Individual professional athletes working with a nutritionist to receive minute-by-minute energy balance feedback and tailored meal recommendations aligned to daily training demands.
Pros
- Science-Backed Personalisation: Built on over 1 billion data points and grounded in exercise physiology, ensuring nutrition recommendations are precise and evidence-based.
- Saves Significant Staff Time: Automates the most time-consuming nutrition planning tasks, allowing sports nutritionists to focus on high-value coaching interactions.
- Multi-Sport Versatility: Supports a wide range of sports disciplines from pro cycling to NCAA collegiate teams, making it adaptable to diverse athletic programs.
- Real-Time Adaptability: Nutrition plans update dynamically in response to changes in training load, lifestyle, and athlete goals without requiring manual recalculation.
Cons
- Enterprise-Focused Pricing: Hexis requires booking a call to get started, suggesting a premium or enterprise pricing model that may be out of reach for individual athletes or small clubs.
- Limited Self-Service Onboarding: No public free trial or instant sign-up is available; new users must go through a sales or demo process before accessing the platform.
- Niche Target Audience: The platform is purpose-built for high-performance sport, which may make it overly complex or expensive for recreational athletes or general fitness users.
Frequently Asked Questions
What types of sports does Hexis support?
Hexis is designed for a wide range of sports, including pro cycling, rugby, collegiate athletics, and many other disciplines. Any team or organisation focused on performance nutrition can benefit from the platform.
How does Hexis personalise nutrition plans?
Hexis integrates with wearables and training planners to collect workout data, then uses AI and performance science to generate periodised nutrition plans tailored to each athlete's training load, goals, lifestyle, and food preferences.
Can Hexis manage nutrition for an entire team simultaneously?
Yes. Hexis is built to scale, allowing sports nutritionists and coaches to manage nutrition strategies for entire squads or multiple teams from a single centralised dashboard.
Does Hexis integrate with wearable fitness devices?
Yes. Hexis connects seamlessly with popular wearable devices and training calendar platforms, automatically importing workout data to inform real-time fuelling recommendations.
How do I get started with Hexis?
You can get started by booking a call or demo through the Hexis website. The team will walk you through the platform and tailor a solution to your organisation's specific needs.
