About
Liberate Mental Fitness Studio is a workplace wellbeing platform designed to help organizations build healthier, happier, and more resilient teams. Through a blend of live virtual classes, on-demand content, and tech-enabled wellbeing tools, Liberate makes mental fitness accessible and engaging for employees of all backgrounds. The platform offers two primary service tracks: one-time wellness events — such as Intention Setting Workshops and Gratitude Workshops — perfect for team-building days or wellness weeks, and longer-term custom team programs supported by dedicated mindfulness experts. Each session follows the proprietary Liberate Method: a science-backed interactive flow combining movement, journaling, team connection, and meditation. Liberate also provides tech-enabled tools like a Wellbeing Slack Channel integration and a 21-Day Wellbeing Challenge to weave mental wellness into daily work routines. Results speak for themselves: 90% of participants report reduced anxiety after completing a program, 71% feel a better state of wellbeing at work, and 86% feel closer to their coworkers. Liberate is ideal for HR leaders, people operations teams, and managers looking to invest in employee mental health at scale. It is trusted by companies like HubSpot, Anheuser-Busch, and Cirrus Insight. Whether the goal is reducing burnout, increasing engagement, or building psychological safety, Liberate provides a proven, expert-led solution.
Key Features
- Live Virtual Wellness Events: One-time interactive workshops — like Gratitude or Intention Setting — led by expert facilitators to energize and connect teams.
- Custom Team-Building Programs: Ongoing, tailored mental fitness programs supported by a dedicated mindfulness expert to sustain long-term employee wellbeing.
- On-Demand Content Library: Employees can access meditation, chair yoga, and other wellness practices anytime through the on-demand app and content library.
- Tech-Enabled Wellbeing Tools: Integrate wellbeing into daily workflows with tools like a Slack wellness channel and a 21-Day Wellbeing Challenge in five minutes or less.
- The Liberate Method: A science-backed four-step flow — Move, Journal, Connect, Meditate — that builds mental health toolkits while fostering team connection.
Use Cases
- HR teams launching a company-wide mental health initiative to reduce employee burnout and anxiety
- Managers organizing a team wellness day or virtual retreat with an engaging, facilitated workshop
- People operations leaders building an ongoing wellbeing program to improve retention and employee satisfaction
- Distributed remote teams using daily Slack-based wellness tools to stay connected and combat isolation
- Enterprises measuring the ROI of mental health investments through trackable employee wellbeing outcomes
Pros
- Proven Employee Impact: 90% of participants report reduced anxiety and 86% feel closer to coworkers, demonstrating measurable outcomes for mental wellbeing.
- Flexible Delivery Options: Supports both one-time events and long-term programs, making it adaptable for organizations with varying budgets and goals.
- Easy Slack Integration: The Wellbeing Slack Channel makes it frictionless to embed wellness into the tools teams already use daily.
- Expert-Led Sessions: All classes are facilitated by trained mindfulness experts, ensuring high-quality, credible content that employees trust.
Cons
- Primarily B2B Focused: The platform is built around corporate and team plans; individuals looking for standalone personal wellness tools may find fewer options.
- Pricing Not Publicly Listed: Custom pricing requires a demo request, which can slow down evaluation for smaller teams or budget-conscious buyers.
- Virtual-Only Format: All programs are delivered virtually, which may not fully replicate the impact of in-person wellness experiences for some teams.
Frequently Asked Questions
What types of wellness programs does Liberate offer?
Liberate offers one-time wellness events (like Gratitude and Intention Setting Workshops), ongoing custom team-building programs with dedicated mindfulness experts, and on-demand content for self-paced learning.
How does the Liberate Method work?
The Liberate Method is a four-step science-backed interactive flow: Move (to strengthen focus and reduce stress), Journal (to boost mood and creativity), Connect (to increase team morale), and Meditate (to manage emotions and increase self-awareness).
Can Liberate integrate with tools our team already uses?
Yes — Liberate offers a Wellbeing Slack Channel integration that brings mental fitness directly into your team's daily Slack workflow, making it easy to adopt without disrupting existing habits.
How many organizations use Liberate?
Liberate is trusted by more than 200 organizations, including well-known companies like HubSpot, Anheuser-Busch, and Cirrus Insight.
How do I get started with Liberate for my team?
You can request a demo through the Liberate website to discuss your team's needs and explore program options. They also offer a free class for teams who subscribe for wellness resources.
