About
MindStrong Sport is a mindfulness and mental performance app built specifically for athletes at every level. Unlike generic meditation apps, MindStrong Sport is grounded in sports psychology literature and the real-world experience of professional athletes, making it uniquely relevant to competitive performance demands. The app was created by Lewis Hatchett — a former professional athlete, mindset coach, and mindfulness teacher — who built it out of a personal need for a resource that bridges meditation and sport performance. Key offerings include a 14-day introductory course that helps users understand how their minds work, plus a 25-day MindStrong Mindset Course focusing on confidence, resilience, and perspective. Topic-specific audio meditation sessions cover anxiety, confidence, self-talk, fear of failure, sleep, focus, mental strength, nerves, visualisation, and resilience. Short 1-3 minute 'mindset shift' audio clips help athletes reframe challenges quickly between training sessions or before competition. Deeper content includes masterclasses on self-belief, resilience, and motivation, as well as compact 3-4 day mini-courses. Progress is tracked via daily streaks, minutes used, sessions completed, and a community leaderboard to keep users motivated. MindStrong Sport is ideal for competitive athletes, coaches, and anyone serious about mental performance — whether for sport or everyday life. The app is free to download with a freemium subscription model unlocking the full content library.
Key Features
- 14-Day Introductory Course: A structured onboarding course that teaches athletes how their minds work and introduces foundational mindfulness and meditation practices.
- Topic-Specific Meditation Sessions: Guided audio sessions targeting anxiety, confidence, self-talk, fear of failure, sleep, focus, nerves, visualisation, and resilience.
- Quick Mindset Shifts: Short 1-3 minute audio sessions designed to help athletes rapidly reframe challenges and shift perspective before or during competition.
- In-Depth Mindset Courses & Masterclasses: Longer multi-week courses and expert masterclasses covering self-belief, resilience, motivation, confidence, and mental performance.
- Progress Tracking & Community Leaderboard: Track daily streaks, total minutes used, and sessions completed, with a community leaderboard to foster accountability and motivation.
Use Cases
- An amateur footballer uses the pre-competition anxiety sessions to calm nerves and enter a focused mental state before matches.
- A coach recommends the 25-day MindStrong Mindset Course to their team to build collective resilience and confidence throughout a season.
- A university student-athlete uses the sleep meditation sessions to improve recovery and manage the stress of balancing sport and academics.
- A professional athlete incorporates the daily 1-3 minute mindset shift sessions into their warm-up routine to maintain a positive performance mindset.
- A recreational runner uses the fear of failure and self-talk modules to overcome mental blocks and push past personal performance plateaus.
Pros
- Built for Athletes: Unlike generic meditation apps, MindStrong Sport is grounded in sports psychology and created by a former professional athlete — making the content highly relevant and credible.
- Structured Learning Paths: Offers multiple course formats (introductory, 25-day, mini-courses, masterclasses) so athletes can progress at their own pace and depth.
- Free to Get Started: The app is free to download and includes introductory content, allowing users to experience the approach before committing to a subscription.
- Bite-Sized Mindset Tools: The 1-3 minute mindset shift sessions are practical for athletes who need quick mental resets during busy training schedules.
Cons
- Full Library Behind a Subscription: Access to the complete content library — including advanced courses and masterclasses — requires a paid monthly or yearly subscription.
- Niche Audience: The sports-specific focus may feel less relevant to non-athletes seeking general mindfulness or mental wellness support.
- Limited AI Personalization: The app does not appear to offer AI-driven personalization or adaptive content recommendations based on individual user data or performance.
Frequently Asked Questions
Is MindStrong Sport free to use?
Yes, the app is free to download and includes introductory content such as the 14-day course. Full access to the entire content library, including advanced courses and masterclasses, requires a monthly or yearly subscription.
Who is MindStrong Sport designed for?
MindStrong Sport is designed for athletes at any level — from amateur to professional — who want to improve their mental performance, manage anxiety, and build resilience. It is also suitable for coaches and anyone interested in performance psychology.
What topics do the meditation sessions cover?
Sessions cover anxiety, confidence, self-talk, fear of failure, sleep, focus, mental strength, nerves, visualisation, and resilience.
Who created MindStrong Sport?
The app was created by Lewis Hatchett, a former professional athlete, mindset coach, and mindfulness teacher who built it out of the need for a resource he wished he had during his own athletic career.
How can I cancel my subscription?
You can turn off auto-renewal at any time from your App Store Account Settings. Refunds are not issued for unused portions of the term. Any free trial remainder is forfeited upon subscribing.
