About
Spoked is an AI-driven cycling coaching platform designed to replace generic, inflexible training plans with something genuinely personal. At its core, Spoked uses smart algorithms developed in collaboration with professional coaches to generate training plans tailored to each rider's specific goals, current fitness level, and lifestyle constraints. The plan-building process takes under 60 seconds and requires no expensive equipment — you can train by feel, by heart rate, or by power meter. What truly sets Spoked apart is its dynamic adaptability. Missed a session? Spoked automatically recalibrates the plan to keep you on track. Want to swap a training day for a spontaneous group ride? No problem. The platform continuously adjusts based on ride data pulled from your device and direct user feedback, ensuring the training load stays appropriate as your fitness evolves. Spoked also provides a readiness score that tells you when to push hard and when to prioritise recovery, helping prevent overtraining. Progress milestones make it easy to celebrate improvements and stay motivated. The app is available on iOS and Android as well as the web, so your plan is always at your fingertips. Spoked is ideal for recreational cyclists, club riders, para cyclists, mountain bikers, and endurance racers who want structured coaching benefits without the cost of a human coach. A free 30-day Pro Plan trial is available with no credit card required.
Key Features
- Fully Personalised Training Plans: Every plan is built around your specific cycling goals, current fitness, and schedule — not a generic template — and is ready in under 60 seconds.
- Dynamic Plan Adaptation: Spoked automatically adjusts your weekly training based on ride data and personal feedback, so you always have the right load to hit your goals.
- Built-in Schedule Flexibility: Easily move or swap sessions when life gets in the way. Missed sessions are seamlessly absorbed into your plan without derailing your progress.
- Readiness Score & Milestones: A daily readiness score tells you when to push hard and when to recover, while personal milestones help you track and celebrate improvements.
- Works Without Specialist Equipment: Train by feel, heart rate, or power meter — Spoked works regardless of your gear level, making it accessible to all cyclists.
Use Cases
- A recreational cyclist wants to improve their FTP and average speed without hiring an expensive human coach.
- A club rider needs a training schedule that adapts when family commitments or spontaneous group rides disrupt the week.
- An MTB endurance racer uses Spoked to build a structured base while still enjoying everyday trail rides.
- A beginner cyclist wants a simple, guided plan that doesn't require understanding training science or owning specialist equipment.
- A returning cyclist who fell out of love with rigid structured training uses Spoked's flexibility to ease back into consistent riding.
Pros
- Genuinely Adaptive AI Coaching: Unlike static training apps, Spoked recalibrates your plan in real time based on actual ride data and feedback, keeping training relevant and effective.
- Life-First Flexibility: The platform is built around the reality that life interrupts training, making it far less stressful than rigid coaching programmes.
- Low Barrier to Entry: No credit card required for the 30-day free trial, and no expensive equipment needed to get started.
- Backed by Professional Coaching Science: Plans are developed with input from professional coaches and validated by a growing community of everyday and competitive riders.
Cons
- Cycling-Only Focus: Spoked is exclusively designed for cycling, so athletes training across multiple sports will need separate tools for other disciplines.
- Subscription Required After Trial: The advanced personalisation features are locked behind a paid Pro Plan after the 30-day trial period ends.
- Limited Manual Coach Interaction: As an AI-driven platform, it lacks the real-time human judgement and motivation a live personal coach can provide.
Frequently Asked Questions
Do I need a power meter or heart rate monitor to use Spoked?
No. Spoked supports training by feel, so you can get started and benefit from personalised plans without any specialist cycling equipment.
How long does it take to build my training plan?
It takes under 60 seconds to answer the onboarding questions and have your personalised plan ready to follow.
What happens if I miss a training session?
Spoked automatically adjusts your plan to account for missed sessions, redistributing the training load so you stay on track to reach your goal.
Is there a free trial available?
Yes. Spoked offers a free 30-day Pro Plan trial with no credit card required. You can cancel at any time.
What types of cyclists is Spoked suitable for?
Spoked caters to a wide range of cyclists including casual riders, club racers, mountain bikers, endurance athletes, and para cyclists — anyone looking for structured, personalised training guidance.
