About
Upgrade Labs is a cutting-edge biohacking and human performance center that merges AI-powered fitness equipment with science-backed recovery modalities. Unlike traditional gyms, Upgrade Labs uses data from your body — including non-invasive cell health and body composition scans — to personalize every session and eliminate guesswork from your health routine. On the performance side, the AI Strength Trainer™ dynamically adjusts resistance in real time for optimal muscle stimulus, while the AI Adaptive Bike™ auto-regulates cardio intensity to match your output. The AI Movement Trainer™ supports joint mobility and balance through guided resistance sessions. Recovery technologies include whole-body cryotherapy, full-body red and near-infrared light therapy via REDcharger™, PEMF (pulsed electromagnetic field therapy) for cellular repair, compression therapy via The Big Squeeze™, and NanoVi for passive cellular recovery. Cognitive enhancement is addressed through Brain Upgrade™, a neurofeedback system that measures brainwave activity and delivers real-time feedback to support mental clarity and calm. Upgrade Labs is designed for high performers, busy professionals, athletes, and anyone looking to feel stronger and recover faster with time-efficient, technology-driven sessions. Locations are available across the United States and Canada, with a free first-visit offer that includes a full body composition scan and personalized walkthrough.
Key Features
- AI-Powered Training Machines: Adaptive equipment including the AI Strength Trainer™, AI Adaptive Bike™, and AI Movement Trainer™ that adjust resistance and intensity in real time based on your output.
- Cell Health Analysis™: A non-invasive body composition scan that measures fat, muscle, hydration, and cellular health to provide a data-driven baseline for your wellness journey.
- Advanced Recovery Technologies: A suite of recovery modalities including cryotherapy, REDcharger™ (full-body red light therapy), PEMF, NanoVi, and compression therapy for faster muscle and cellular recovery.
- Brain Upgrade™ Neurofeedback: Real-time brainwave monitoring and feedback sessions designed to support focus, reduce stress, and promote cognitive clarity.
- Personalized Wellness Plans: Each member receives a guided walkthrough based on their biometric data, with flexible membership and package options to match their goals and schedule.
Use Cases
- Athletes seeking faster post-training muscle recovery using cryotherapy, red light therapy, and compression technology.
- Busy professionals looking for time-efficient, AI-guided workouts that deliver maximum results in minimal sessions.
- Biohackers and longevity enthusiasts using body composition scans and cellular health data to track and optimize their health metrics.
- Individuals recovering from inflammation or chronic pain using PEMF, NanoVi, and red light therapy for non-invasive relief.
- People looking to improve mental clarity and focus through neurofeedback sessions with Brain Upgrade™.
Pros
- Data-Driven, Personalized Sessions: Real body composition and health data guide every session, eliminating trial-and-error and making each visit more effective.
- Comprehensive All-in-One Facility: Performance, recovery, and cognitive tools are all available under one roof, saving members time compared to piecing together multiple services.
- Free First Visit: New members can experience a full body scan and personalized walkthrough at no cost, lowering the barrier to entry.
- Science-Backed Technologies: All modalities are grounded in clinical research, from PEMF and red light therapy to cryotherapy and neurofeedback.
Cons
- Physical Locations Only: Services are only accessible in-person at specific US and Canadian locations, limiting availability for those not near a center.
- Membership Cost: Ongoing memberships and packages can be expensive compared to standard gym memberships, which may not suit all budgets.
- Limited Location Coverage: With a relatively small number of locations across North America, access is restricted for users outside major metro areas.
Frequently Asked Questions
What is Upgrade Labs?
Upgrade Labs is a Human Upgrade™ Center that uses AI-powered fitness equipment, advanced recovery technology, and biometric body analysis to help members perform better, recover faster, and optimize their long-term health.
Is there a free trial available?
Yes. New members can get their first visit free, which includes a non-invasive body composition scan and a personalized walkthrough of the facility — no commitment required.
What technologies are available at Upgrade Labs?
Upgrade Labs offers AI Strength Trainer™, AI Adaptive Bike™, AI Movement Trainer™, REDcharger™ (red light therapy), cryotherapy, PEMF, NanoVi, Brain Upgrade™ (neurofeedback), The Big Squeeze™ (compression), Metabolic Trainer™, and Cell Health Analysis™.
Where are Upgrade Labs locations?
Upgrade Labs has centers across the United States including Austin TX, Bellevue WA, Boulder CO, Coeur d'Alene ID, Lake Nona/Orlando FL, Park City UT, Riverton UT, and St. Johns FL, as well as Calgary AB and Oakville ON in Canada.
Who is Upgrade Labs designed for?
Upgrade Labs is ideal for athletes, busy professionals, biohackers, and anyone who wants to improve energy, recover from workouts faster, enhance cognitive performance, and take a data-driven approach to their health.
