About
TrainHeroic is a sports coaching platform that enables professional coaches to create and deliver structured training programs to athletes via a polished mobile app experience. The featured Warrior Strength program is a 12-week strength and conditioning plan developed by Coach Gaz Davies of Fighters Strength, tailored exclusively for combat athletes — including MMA fighters, Brazilian Jiu Jitsu practitioners, boxers, and other martial artists. The program runs 4 days per week and is engineered to develop every energy system a fighter relies on: power, speed, muscular endurance, and cardiovascular conditioning. It proactively addresses common performance blockers like muscle imbalances, structural weaknesses, and inadequate recovery, helping athletes train harder while staying healthier. Athletes gain direct access to expert coaches throughout the program who provide accountability, motivation, and personalized feedback. The app-based delivery replaces outdated static PDFs with interactive workout logs, progress tracking, and real-time coach communication. Equipment needed includes barbells, dumbbells, resistance bands, and kettlebells — standard in most commercial gyms. Hundreds of martial artists across all levels have used the Warrior Strength program to peak for competition and improve long-term athletic performance. Whether you're a recreational grappler or a professional fighter preparing for a bout, TrainHeroic's platform and the Warrior Strength curriculum offer a proven, coach-backed path to dominating on the mats.
Key Features
- 12-Week Structured Program: A complete 12-week periodized strength and conditioning curriculum designed specifically for the physical demands of combat sports.
- 4-Day Weekly Training Split: Manageable 4-days-per-week schedule covering power, speed, endurance, and recovery — balanced to avoid overtraining.
- Direct Coach Access: Athletes can message expert coaches throughout the program for guidance, accountability, and performance feedback.
- App-Based Delivery: Workouts are delivered through the TrainHeroic app with interactive logging, progress tracking, and no static PDFs to manage.
- Injury Prevention & Recovery Focus: Programming explicitly targets muscle imbalances and structural weaknesses to reduce injury risk and optimize recovery between sessions.
Use Cases
- A competitive MMA fighter preparing for an upcoming bout who needs a structured S&C program to peak physically while managing training load.
- A recreational BJJ athlete wanting to become stronger and more explosive on the mats without risking overtraining or injury.
- A boxer or combat sports enthusiast looking for expert-designed conditioning work to complement their technical martial arts sessions.
- A martial arts coach recommending a trusted, app-delivered strength program to their students as a supplement to in-gym technique training.
- An intermediate-to-advanced athlete who has outgrown generic fitness programs and needs sport-specific combat conditioning with coach support.
Pros
- Expert Combat Sports Programming: Developed by coaches who work exclusively with combat athletes, ensuring the program reflects real competitive demands rather than generic fitness advice.
- Ongoing Coach Support: Unlike self-guided programs, athletes have access to coaches for questions and accountability throughout all 12 weeks.
- Modern App Delivery: The TrainHeroic app makes workouts easy to follow in the gym, tracks progress over time, and keeps athletes engaged far better than PDF alternatives.
Cons
- Gym Equipment Required: The program requires barbells, dumbbells, resistance bands, kettlebells, and a gym membership — not suitable for home-only training setups.
- One-Size Program Structure: While accessible to multiple levels, the program is not individually customized per athlete; personalization is limited to coach Q&A support.
- Paid One-Time Cost: At $60 there is no free trial or freemium tier, requiring an upfront commitment before experiencing the program content.
Frequently Asked Questions
Who is the Warrior Strength program designed for?
It is designed for combat athletes of any level — including MMA fighters, BJJ practitioners, boxers, and other martial artists — who want to improve strength, power, speed, and endurance for competition.
What equipment do I need to follow this program?
You will need access to barbells, dumbbells, resistance bands, and kettlebells. A commercial gym membership is strongly recommended.
How many days per week does the program require?
The program is structured around 4 training days per week over 12 weeks, making it practical to stack on top of your regular martial arts training.
How do I access the workouts?
All workouts are delivered through the TrainHeroic app, available on iOS and Android. After purchasing you log in and follow the program directly from your phone in the gym.
Can I get help from a coach if I have questions?
Yes. One of the Fighters Strength expert coaches is available throughout the program to answer questions, provide feedback, and keep you accountable.
